Online rehabilitation programmes
10-Week Class Packs
Structured, physiotherapist-designed online programmes that help you build strength, mobility and body awareness from home.
Choose Band-ITS Core for the hips, pelvis and core, or Band-ITS Barre for progressive full-body conditioning.
Good to know: Purchase and course access are handled on the original Band-ITS website.
10 weeks
of progressive learning
2 focused packs
Core or Barre
Choose your programme
Two clear paths to stronger movement
Both packs use a structured ten-week format. Select the focus that best matches your movement goals.
Hips · Pelvis · Core
Band-ITS Core
A progressive online programme designed to build hip, pelvic and core strength while improving mobility, control and confidence.
- 10-week progressive online programme
- Focus on hip, pelvic and core strength
- Release, Isolate, Integrate, Strengthen approach
- Designed for use with Band-ITS resistance and release equipment
Full-body conditioning
Band-ITS Barre
A barre-based strength and conditioning programme that combines controlled resistance with full-body movement training.
- 10-week progressive online programme
- Safe resistance training for strength and control
- Blends Pilates matwork, reformer-style ideas and gym-based conditioning
- Designed to support confident whole-body movement at home
Why ten weeks?
Progress needs more than a drop-in class
The original Pro-align material emphasises commitment, regular practice and progressive learning as the foundations for meaningful movement change.
01
Structured progression
Each week builds on the last, helping you develop rather than restart every session.
02
Meaningful practice
Regular practice over several weeks supports movement learning and changes in motor patterns.
03
Physio-led education
Understand why you are doing each exercise and how it supports safer movement.
04
Train from home
The online format gives you a practical way to follow a structured programme at home.
How it works
Start in three simple steps
01
Choose your focus
Select Core for hips, pelvis and trunk control, or Barre for full-body conditioning.
02
Visit Band-ITS
Open the original Band-ITS website to see current availability, pricing and purchase details.
03
Follow the programme
Work through the progressive ten-week structure using the recommended equipment and guidance.
Already attending Pro-align classes?
The original timetable notes that current Pro-align class clients receive a discount on the Band-ITS Core and Barre 10-week class packs. Contact the team to confirm the current offer and eligibility.
Need help choosing?
Find the right movement option for you
If you are unsure whether an online class pack or an in-person physio-led class is more suitable, contact Pro-align before purchasing.
Safety note: Online movement classes do not replace an individual physiotherapy assessment. Stop if an exercise causes pain and seek professional advice.
