At Pro-Align, we offer dancer-specific physiotherapy and movement coaching in Nottingham and the surrounding area for dancers of all levels, from aspiring students to touring professionals. Whether you’re preparing for exams, managing injury, or improving performance, our physio-led sessions help you move safely and confidently.
As a dancer, you need someone who understands what you do.
You need a physiotherapist who knows the demands of rehearsals, competitions, and auditions. Someone who won’t simply tell you to “just rest,” but who recognises the importance of staying active while supporting your recovery and performance.
Injuries can be devastating and sometimes even career-ending. That’s why it’s vital to understand your body, how it moves, and how to spot early signs of imbalance or strain. Our sessions are designed to do exactly that.
Services include:
All our assessments and treatments are supported by Strength4Dance, our free educational platform. It offers dancers valuable insights on safe flexibility, strength work, core training, and nutrition tips.
Each session is tailored to the unique demands of your dance training, whether you are preparing for an audition, recovering from injury, or refining your technique.
You can expect:
Whether it is pointe readiness, injury rehabilitation, or performance conditioning, you will leave each session with practical tools and clear direction.
Dance physiotherapy sessions are currently available at our Keyworth location, near Nottingham, with easy access from:
Dancers from across Nottinghamshire travel to work with Sally for specialist care and performance insight.
Dancers who train smarter, perform better. Sally’s Strength4Dance platform is here to support you every step of the way.
Sally’s published guide for dancers, teachers and professionals, packed with movement frameworks, training insights, and recovery tools. Based on the 10-week workshop programme delivered in full-time training schools.
Follow free video tutorials, technique tips and conditioning routines created for all levels. Five playlists and hundreds of videos help you build a strong body for a lifetime of dance.
Mobility Monday / Technique Tuesday / Workout Wednesday / Theory Thursday / Function Friday
Access a library of dancer-focused articles, exercise tutorials, and expert insights covering:
Dance physio considers the unique physical demands of dancers, including flexibility, alignment, turnout and joint stress. It provides specialist treatment and conditioning to support performance and prevent injury.
Yes. We carry out detailed screenings to make sure you are physically prepared for the demands of pointe work, helping to reduce the risk of injury.
Absolutely. Whether you dance for fun, fitness or ambition, your session will be adapted to your level and needs.
Yes. From acute injuries to overuse or chronic issues, we provide tailored physiotherapy treatment and ongoing support to help you return to dance.
Whether you are a competitive dancer, a teacher, or simply passionate about moving well, Pro-Align Physiotherapy offers expert support for your journey.
Sessions take place in Keyworth, Nottinghamshire, with nearby parking and a welcoming studio space.
