CLIENT STORIES
Testimonials
Real experiences from people who have worked with Pro-Align for physiotherapy, rehabilitation and physio-led Pilates.
TRUSTED LOCAL CARE
Why Ruddington Locals Trust Pro-Align Physiotherapy
At Pro-Align Physiotherapy, our reputation across Ruddington and surrounding areas is built on clinical excellence, compassionate care, and a personalised approach to healing. Whether it is recovery after injury, movement confidence, or managing chronic pain, here is why our clients continue to recommend us.
- 23+ years of clinical physiotherapy experience
- Pilates classes led by a qualified physiotherapist
- Trusted by clients across Ruddington, Keyworth, and West Bridgford
- One-on-one support and hands-on correction in every session
- Small group classes for safer, more focused rehab
- Specialist care including Craniosacral Therapy and Dance Physio
WATCH
Video Testimonials from Our Clients
Watch the nine client video testimonials supplied by Sally. The carousel advances automatically, or use the arrows to move through the stories.
SHARE YOUR EXPERIENCE
Share Your Experience with Pro-Align Physiotherapy
Have you attended one of our Pilates programmes, booked a Craniosacral Therapy session, or worked with Sally on your recovery journey?
Your feedback helps others in Ruddington, Keyworth, and the wider Nottingham area make confident, informed choices about their care.
If we have helped you move better, feel stronger, or simply feel more at ease in your body, we would love to hear from you.
GOOGLE REVIEWS
What Clients Are Saying Now
Latest reviews
TD
Tracy Doran
September 21, 2026
★★★★★
I have been coming to Sally's classes for nearly a year now. Sally is an excellent instructor and makes the classes really fun too. The classes are small and everyone is really friendly. Sally is very good at explaining how to make improvements to your body and I can see a real improvement to my posture. I would highly recommend.
Read on Google
FP
Frances Price
July 16, 2026
★★★★★
Sally has transformed my life. When I first met her I struggled with a bad back and foot which made walking difficult. Now I am back playing 18 holes of golf. I also attend her pilates class which helps to maintain my progress. I thoroughly recommend her services
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JS
Jenny South
May 12, 2026
★★★★★
I really get good results from this class. It is great being taught by someone so knowledgeable about how the body moves and works. Lovely space, small class so you get personal corrections and a great teacher in Sally who has the ability to explain how to do the moves in many different ways.
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AB
anna bruce
April 28, 2026
★★★★★
I recently attended a 2 hour spinal workshop run by Sally.
Her anatomy knowledge was comprehensive but what struck me more was her natural way of engaging with the group and her understanding of the fears and confidence issues surrounding people with spinal issues of all types. Her analogies made the session super easy to understand and the workshop was carried out with energy, empathy and encouragement in equal measure. I felt in safe hands and came away wanting to try harder. Thankyou.
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JG
Jane Gale
April 27, 2026
★★★★★
Great workshop on Sunday 26th April. Sally explains everything really well. Theory explained well with props to visualise and understand.
Practical - sally is very observant and is hands on
Handouts given to support learning and add notes to (good for homework)
Small friendly group not intimidating at all.
Sally is very approachable, and has a friendly manner. She instills confidence.
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FM
Faye Marie B
April 26, 2026
★★★★★
I can’t recommend Sally highly enough. Her depth of knowledge is incredible and she takes the time to understand your body, your movement patterns, and the root cause of any issues rather than just treating symptoms. Every session feels purposeful and tailored, with a perfect balance of challenge and support.
Sally explains things in a way that actually makes sense, helping you become more aware of your own body and progress. Her pilates instruction is precise and effective, with a strong focus on technique, control, and long-term strength.
Beyond her expertise Sally creates a welcoming and motivating environment that makes you look forward to every session. Whether you’re recovering from injury or just looking to improve strength and mobility, you’re in incredibly capable hands.
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NT
Nicola Tidy
April 3, 2026
★★★★★
Sally is a very good and patient teacher for the class including complete novices
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TT
Tahmina Tinsley
January 11, 2026
★★★★★
Sally is quite truly an amazing physio! I do not say this lightly, having seen a few over the years. I started initially with the physio led rehab classes to help recovery following multiple disc bulges alongside SI joint dysfunction. The self assessment workshops and the first full term of classes have given me a better understanding of how my body works and I already feel stronger and more confident in exercising without the risk of further injury. This has been just the start of it though, having shared with Sally another complex health issue I was having with migraines, which left me with long standing Ptosis she was able to offer me craniosacral therapy. For the first time in months I was able to get relief from the migraines, with a reduction in severity and frequency of ones I’ve had since and my eye issue has improved so much that even the ophthalmology consultant I’m seeing at the hospital was surprised by the difference in me. All in all I can say I feel truly lucky to have found Sally and would whole heartedly recommend her.
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SD
Sarah Davenport
November 14, 2025
★★★★★
Sally is simply quite awesome at what she does!! Being trained in a number of therapies means she knows just exactly how to treat each person individually to get the best results. Having treated both myself, but also my Mum with a complex long standing pain related issue, the difference after just one session was incredible. Highly Recommend!!
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AR
Amanda Rickard
October 10, 2025
★★★★★
Can't recommend Sally enough! Her years of experience, constant learning and curiosity about how the body works, brings a uniqueness to what she offers in all of her work. She works with your whole body in a way that helps find what it really needs to get you moving better.
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OC
Olly Crouch
October 6, 2025
★★★★★
I attended the Self Assessment classes and found them both informative and revealing - I now have a much better understanding of my knee injury and how to check my body alignment to work towards improving it. Excellent value too and Sally is a very engaging physio instructor.
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AB
Ali Beales
August 23, 2025
★★★★★
Sally is simply a cut-above any other physio I've seen. Her incredible understanding of physiology, her always up-to-date knowledge, her dedication to seeing you return to health and her empathetic manner make her the perfect go-to for healing new or long term injuries, or helping you reach your goals.
As a dancer, I also found her specialised experience treating performers invaluable, as she understands how to adapt treatment to better suit our needs.
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AT
Alexandra Thompson
August 23, 2025
★★★★★
I have been a body worker for over 30 years and I have never met anyone as unique as Sally. She looks at the structure of the body through different layers, which is truly remarkable. I have come out of sessions feeling lighter and stronger. It is a such a great pleasure to work with Sally.
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AL
Anastasia Lloyd-Wallis
August 22, 2025
★★★★★
Sally is amazing. I had bunion problems giving significant pain over long periods of time. She figured out the root cause and was able to give physio and cranio to help. Resulting in no pain and now have the tools and tips to assist if the pain reoccurs after a hard dance class.
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CT
carp tackula
August 22, 2025
★★★★★
Exceptional physio with international experience — professional, friendly and effective.
Clear assessment - and she picked up on stuff no others ever have (!).
She demonstrated practical home exercises (which I videoed) that actually worked for me. Couldn't be happier ☺️
Highly recommend.
Read on Google
GG
G G
August 22, 2025
★★★★★
Sally is a highly trained professional person who I trained with and attended her pilatees classes.
For 13 years we worked out and I was the healthiest I have ever been.
I can’t recommend hr enough.
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SF
Sarah For Nest
August 21, 2025
★★★★★
100% recommend Sally and her business. She is a fantastic instructor.
Sally’s expertise and her directional classes have helped me no end. It’s an absolute pleasure - Thank you!
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L
Laura
August 19, 2025
★★★★★
Sally at Pro align is the best physio and has made the most amazing difference to my quality of life, particularly with chronic pain. I felt confident from the very first meeting that I had finally found someone who understood and could help (having seen 10+ providers for multiple sessions who could not get to the bottom of my issues). Having had multiple chronic and lingering issues over many years, in a few months of seeing Sally I have gone from being terrified of movement to being able to walk with confidence and ease. Combined with her pilates classes which are beyond anything I have experienced before, I always leave feeling lighter and more free. I fully recommend her.
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PB
Paul Baldock
August 11, 2025
★★★★★
Sally was the best find. She was quick to identify the primary cause of my pain and her recovery program was very effective. My full recovery is because of Sally’s whole body approach. Highly
recommend her as the physio who will get you back on track fast
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MM
Michelle McDonald
August 10, 2025
★★★★★
Sally from Pro-align is the BEST physio I have ever met. She provides comprehensive personalised treatment with a really informed global view of your how your body moves. I always left feeling I was in excellent hands, and I was clear on the next steps we needed to take together to improve my injury. She helped me overcome a back injury and got me stronger than I had ever been in my life! Forever grateful I found her. Highly recommended!
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RM
Rachel Marshall
August 9, 2025
★★★★★
Sally is amazing. Her treatment and general approach is different to other physios I’ve seen. My chronic pain is so much better. I now go to Sally’s Pilates classes. What a great teacher, I appreciate movement in a whole new way now!
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Discover Why Ruddington Trusts Pro-Align for Lasting Results
If you are looking for trusted physiotherapy, rehab Pilates, or Craniosacral care in the NG11 area, join the many local residents who have transformed their movement and wellbeing with Pro-Align.
Call: 07453 547602 Email: sally@pro-align.uk
