The human body is completely interrelated, interwoven within the biological fabric of the fascial web, the connective tissue that surrounds our bones, muscles, nerves, and organs. If any part of this web becomes tight, twisted, or stuck, it can pull on other areas of the body and throw the whole system out of balance.
For example, an area of restriction following surgery on the hip may affect mobility or comfort in the opposite shoulder. Our movement, posture, and even emotions are often influenced by these kinds of restrictions.
When this tissue loses elasticity, it can affect:
Craniosacral therapy works gently with these systems, releasing what the body is ready to let go of without force or pressure.
Your body holds incredible wisdom and the innate ability to heal. Craniosacral therapy (CST) supports this natural process, helping to release held tension, address injury, and shift long-standing patterns of stress. Its influence reaches across many of the body’s systems, including:
CST can support a wide range of symptoms and conditions, including:
In this therapy, I often work between these two areas. But because everything in the body is connected from head to toe, treatment may also focus on other regions holding tension or requiring support. I work with what your body tells me, at a pace that feels right for you.
My training is with the Upledger Institute, a globally recognised leader in this field.
Modules completed include:
CS1, CS2, SER1, SER2, BCB, TBS1, TBS2, CSIR (Upledger)
VM1, VM2, LT1, NM1 (Barral Institute)
To learn more about the approach I use, you can visit:
Upledger Institute UK – About Craniosacral Therapy
CST is often used for chronic pain, stress, injury recovery, fatigue, anxiety, and post-surgical healing. It can support both physical and emotional wellbeing.
Yes, the touch used is incredibly light and respectful. It’s suitable for a wide range of people, including those who may be sensitive to pressure.
It depends on your goals. Some clients feel significant shifts after 1–2 sessions, while others find benefit in a series of sessions over time.
Whether you’re navigating persistent pain, stress, or simply seeking a moment of calm, I’d love to support you.
Symmetry Chiropractic, 3–5 High Street, Ruddington (near Nottingham), NG11 6DT
Bay Therapy Centre, 19 Trent Boulevard, West Bridgford, NG2 5BB
