Workshops
Annual Events
Explore Pro-Align and Strength4Dance workshops for dancers, teachers, clinicians and studios. Each event combines clear education with practical movement experience.
2-hour session in Ruddington
Free Your Spine
Learn about your back in motion. This workshop is for people experiencing back pain, stiffness, neck pain, tight shoulders or creaky hips, and anyone interested in spinal health and better movement.
2-hour session in Ruddington
Roll & Restore
A full-body release workshop. Learn how to roll and release safely using five or more effective techniques, reduce stress in body and mind, and experience release from feet to neck. A set of two balls is included.
2-hour session in Ruddington
Happy Hips
Take care of your hips. This workshop is for people experiencing hip pain, tight or clicky hips, pelvic-floor concerns or early osteoarthritis, and anyone interested in stronger hips and improved movement.
2-hour workshop in Ruddington
Meet Your Feet
Learn about your feet in motion. This workshop is for people experiencing bunions, sore plantar fascia, heel pain, tight Achilles or flat feet, and anyone interested in stronger feet and better movement.
2-hour workshop in Ruddington
Find Your Core
Discover what your core really is and why sit-ups are not the whole story. Learn how the core relates to back and pelvic pain, the importance of breathing and pelvic health, and the difference between natural motion and bracing.
More events
Coming Soon
A new Pro-Align workshop will be announced here. Contact us to register your interest or discuss a workshop for your studio.
Bring a workshop to your studio
Contact Pro-Align to discuss workshop availability, location and the most suitable topic for your dancers or teachers.
