Physio-led insight for everyday movement
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Practical guidance from Sally on physiotherapy, movement, rehab, strength and healthy ageing—so you can understand your body and move with greater confidence.
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Explore clear, supportive articles covering pain, posture, Pilates, resistance training and performance.
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Movement knowledge for real life
Browse practical articles designed to help you move safely, recover well and build lasting strength.
Why There’s More to Breathing Than You Think
Breathing is one of our most vital functions- if we’re not breathing, we’re not living! But it’s important, especially for dancers and other athletes who rely upon their
The Importance of Hip and Core Training: A Case Study
At the start of 2017, Sally went for an MRI to investigate a catching feeling at the front of her left hip. It wasn’t painful, and Sally had
Knee Pain In Dancers
Knee injuries are prevalent among dancers and pose significant challenges for physiotherapists specializing in dance-related injuries. This article delves into the biomechanics of the knee, emphasizing the intricate
So, Why Band-ITS?
So Why Band-ITS? Not All Kit Is Created Equal…. Not all kit is created equal…. From online coaching, to protein supplements to the latest gadgets and gizmos, the
Unlocking The Flexibility With Anatomy Trains
Unlocking Your Flexibility With Anatomy Trains In this blog, we will delve into the fascinating world of Anatomy Trains and explore how it can enhance our understanding of
What Professional Dancers Know that Could Give You the Edge!
What professional dancers know that could give you the edge! So you want to be a dancer? Do you understand the non-dance related training involved? Why do we
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