OUR INSTRUCTORS
Meet your teacher
Get to know the people guiding your movement at Pro-Align.
MEET SALLY
Sally Harrison
Founder · Physiotherapist · Clinical Pilates Instructor
Sally founded Pro-Align in 2006 and has worked as a physiotherapist since 2002. Her work brings together physiotherapy, Pilates, functional rehabilitation and a holistic understanding of the body.
Her classes focus on safe movement, education and individual guidance, helping you build awareness, strength and confidence.
MEET EDITH
Edith
Level 3 Mat Pilates Instructor
With a background in yoga dating back to 2014, Edith is a qualified Level 3 Mat Pilates Instructor. She has completed CPD training in Diastasis Recti and is currently completing a Level 3 Pre- and Postnatal Fitness Coach qualification.
Her own experience of abdominal separation and the two-year rehabilitation journey that followed has shaped her approach to movement and deepened her appreciation for the importance of rebuilding strength, control and confidence at an individual pace.
Her teaching is person-centred, with an emphasis on creating a friendly, welcoming environment where everyone feels comfortable asking questions, engaging with the practice and learning about their own bodies. She believes Pilates should be accessible to everyone, offering modifications and progressions to make each class suitable for different abilities, experiences and needs.
Her aim is to help people move with greater confidence, develop strength and body awareness, and feel supported throughout their individual movement journey.
Have a question about our classes?
Get in touch with the team at management@band-itsfitness.com.
