Explore practical movement videos covering release work, breathing, mobility, strength, balance and functional movement.
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Start with one mobility video at a time. Make this a new habit, see how it makes you feel and then continue through the existing movement library. Drip feed safe movement in throughout the day.
A guided ball-release session to ease tension and support more comfortable movement.
A gentle chair-based session combining mobility work with guided breathing.
Use multi-directional compass reaches to develop mobility, coordination and control.
A focused ball-release practice for the foot to support comfortable movement.
A gentle release practice supporting pelvic-floor awareness, breathing and mobility.
An introduction to the core and how it supports controlled, confident movement.
Challenge balance and body awareness while moving in multiple directions.
An introduction to forward and backward centre-of-gravity movement using the wall.
Explore side-to-side spinal centre-of-gravity movement in the frontal plane.
Explore rotational spinal centre-of-gravity movement in the transverse plane.
Simple movements designed to keep you mobile and comfortable during long-haul travel.
A short five-minute sequence designed to gently mobilise and wake up the body.
Follow a simple whole-body mobility sequence for easier, more confident movement.
Office-friendly movements to help reduce stiffness from prolonged sitting and desk work.
A gentle mobilisation routine to help your body feel ready for the day ahead.
Explore controlled mobility for the hips and spine through a guided movement sequence.
Rotational mobility exercises to help you twist with greater control and freedom.
Overhead pressing guidance to support shoulder mobility, strength and control.
Upper-limb pushing exercises to develop strength, alignment and control.
Review squat technique and build confidence in this important functional movement.
A supported sit-to-stand drill for building functional leg strength and confidence.
A dynamic skater drill for lateral control, balance and lower-body strength.
A combined movement drill focused on hip strength, pelvic control and coordination.
Combine stepping and balance work across multiple directions using Band-ITS resistance.
A multi-directional lunge and reach drill for strength, mobility and body control.
Practice controlled reaching in four directions to challenge balance and coordination.
Begin a gentle shoulder release sequence to ease tension and improve mobility.
Continue the shoulder mobility series with further controlled movement practice.
A gentle rehabilitation sequence focused on comfortable neck movement and control.
A practical step-up exercise for developing leg strength, balance and confidence.
A functional rehabilitation drill using resistance to support confident everyday movement.
The first Band-ITS balance drill for building stability and lower-body control.
A multi-directional stepping drill to develop balance, coordination and functional strength.
Practice bending and reaching with controlled resistance and strong movement mechanics.
Looking for longer guided sessions? Explore the full Pilates Classes library for physiotherapist-led movement practice.
