PHYSIO-LED REHABILITATION
Pilates Classes
Need equipment for your class?
If you need a ball or band, buy it online or ask Sally in class.
My physio-led exercise sessions strengthen and mobilise you, helping you enjoy moving with confidence again.
Online Class Library
Pro-align specialises in clinical Pilates-based functional mat work classes. Choose a class below and follow Sally’s guided movement instruction.
A short introduction to Pro-align’s physiotherapist-led rehabilitation and movement classes.
A guided Level 1 mat class focused on Pilates foundations and controlled movement.
Continue the Level 1 mat programme with clear, progressive movement guidance.
A 53-minute Level 1 mat class with clear, controlled movement guidance.
A 34-minute Level 1 class using a stability ball for supported movement and control.
A Level 2 mat class offering a progressive challenge for strength and control.
A Level 2 class using a massage ball and band to develop strength, mobility and coordination.
A 48-minute Level 2–3 class using a band for progressive strength and control.
A 40-minute Level 2–3 class using a stability ball for mobility, balance and control.
A 48-minute Level 2–3 class combining a stability ball and band.
Continue the Level 3 mat programme with controlled, progressive exercises.
A chair-based Pilates class supporting mobility, posture and confident movement.
Follow this guided movement sequence designed to build energy and whole-body mobility.
Use the foam roller as part of a guided strength and movement workout.
Continue the foam roller workout with further strength and mobility exercises.
A guided Band-ITS Body class combining resistance, control and functional movement.
Continue the Band-ITS Body programme with guided resistance-based movement.
A progressive Band-ITS Body class for strength, alignment and body awareness.
Follow this guided Band-ITS Body class with controlled resistance exercises.
An intermediate-to-advanced Band-ITS Body session for a greater training challenge.
Continue the intermediate-to-advanced Band-ITS Body training programme.
A guided Band-ITS Body personal-training circuit session.
A Band-ITS Body class built around the 4Q movement model.
Ready to Join a Class?
View the current timetable and book the class that works for you.
