If you have already completed a full term with pro-align then you can return as a casual client. Class rate is £16/class. A receipt is issued as normal at the end of the term. Please contact the office first.
You can contact the office via the site. We will endeavour to call you or reply via email within 48hrs.
The initial assessment course is not mandatory but very useful stand alone course. You will learn how to adjust your posture, activate your core muscles and get specific home exercises and stretches to help your individual situation. If you want to understand your body in more detail it is a very informative session.
Yes. The benefits of a programme can be seen in this post….. ( Follow the link )
It is better to remain in the same class each week. The teacher will get to know you and your body and they will be following their own repertoire and syllabus each week building each exercise on the previous weeks learning.
We strongly encourage you to make your classes as continuity is essential for progress in your rehab. If you have to miss a class however, you may do a makeup of the same level or lower. Check with the teacher for available slots.
If you have already completed a full term with pro-align then you can return as a casual client. Class rate is £16/class. A receipt is issued as normal at the end of the term. Please contact the office first.
It is possible to do 2 classes a week and you will get a discount of 10%. You will see the benefits with 1 class a week but 2 classes will provide quicker benefits. It is also good to partake in slightly varied teaching styles with the different instructors.
Yes. You can do a private session for either 30 or 60 minutes. These sessions can be taken alongside a full programme or as standalone sessions instead of a 10 week programme. They are at the same location.
