Physio-led Rehab Classes
Programmes Vs Classes
So why do we run our classes as a 10 week programme?
Below are some of the benefits of joining a programme for your functional movement rehab as opposed to dropping into a class in the gym.
Programme
Drop in casual Class
- Commitment to progress.
- Neural adaptation & changes in motor patterning requires at least 6 weeks of regular practice to see improvement.
- Little ongoing commitment.
- Inconsistency leads to little improvement in the body’s neural system, and therefore results.
- Serious about getting changes in health and vitality.
- Investment in the future.
- Wanting to exercise conveniently around other daily tasks.
- Long term end result not as important.
- Accountability; both to yourself, your class peers and instructor.
- We will monitor attendance. We want to see the best results for you.
- Reliant upon yourself to get to class.
- There may be large periods of no training as ‘life gets busy’.
- Education on your body and how it functions.
- Strong learning component comparable with a night school course.
- Home exercises given.
- Very little education on the body, injury prevention and home study.
- Exercises performed with little understanding as to why.
- Similar levels in each class so you can progress at the same rate.
- Feel successful in your progress without trying to compete and keep up with more advanced students.
- New people welcome in every session so basics have to be re-covered weekly.
- Classes remain at a similar level and progression is difficult.
- Plenty of hands-on correction.
- Time to learn how to activate correctly & learn tailored stretches & cuing just for you.
- Due to constant arrival of new clients, cuing is generic for all of the people in the group.
- There is little time for personal correction.
- A consistent instructor provides graded progress in repertoire.
- They know your body, how you move and can cue with your specific needs in mind.
- Instructor will change as you pick varied classes on the timetable to suit daily activities.
- Little individual & personal care.
- Small numbers in class, 5-10 max.
- Time for hands on correction.
- Time for questions.
- Large classes; little personal attention.
- The instructor may not even know your name!
- Social aspect encouraged.
- Comradery from seeing the same faces weekly and progressing together.
- Sense of community and shared understanding.
- Different faces every week.
- Different levels within the group.
- Little interest in your life outside of class.
Ready to learn more?
Register your interest in having a friendly initial consultation with Sally to see if these classes are a good fit for you.
