ONLINE REHAB

Rehab classes

Pro-align Classes - Ball Releases

A guided ball-release class to ease tension and support comfortable movement.

Pro-align Exercises - Foam Roller Body Releases

Follow this foam-roller session for whole-body release and improved mobility.

Mobility & Breathing in the Chair

A chair-based class combining gentle mobility work with focused breathing.

Mat Level 1 - Class 1

Begin with an accessible Level 1 mat class focused on control and alignment.

Mat Level 1 - Class 2

Continue the Level 1 mat series with guided strength and mobility exercises.

Mat Level 2 - Class 1

Progress your mat practice with this Level 2 guided rehab class.

Mat Level 3 - Class 1

A more challenging Level 3 mat class for confident, controlled movement.

Mat Level 3 - Class 2

Continue the Level 3 series with progressive strength, balance and control.

Pilates on the Chair

A practical chair Pilates class designed for strength, posture and mobility.

Energy Builder Sequence

Use this flowing exercise sequence to build energy and whole-body movement.

Function Friday - Foam Roller Workout Part 1

Part one of a functional foam-roller workout for mobility and body control.

Function Friday - Foam Roller Workout Part 2

Complete the functional foam-roller workout with this guided second session.

Band-ITS Body - Class 1

Start the Band-ITS Body series with a guided resistance-band class.

Band-ITS Body - Class 2

Build on the fundamentals with the second Band-ITS Body class.

Band-ITS Body - Class 3

Develop strength and movement control in class three of the series.

Band-ITS Body - Class 4

Continue your resistance-band training with this full guided class.

Band-ITS Body - Class 5 (Intermediate/Advanced)

An intermediate-to-advanced Band-ITS class for progressive strength work.

Band-ITS Body - Class 6 (Intermediate/Advanced)

A progressive intermediate-to-advanced resistance-band workout.

Band-ITS Body - Class 4

Continue your resistance-band training with this full guided class.

Band-ITS Body - Class 8 PT Circuits

A circuit-based Band-ITS session combining varied functional exercises.

Band-ITS Body - Class 9 (4Q Model)

Explore the 4Q movement model in this guided Band-ITS Body class.