Strength4Dance Resources
Further resources and where to find us
We love to collaborate with other like minded professionals and regularly team up with companies to spread awareness and knowledge amongst the dancing community.
As well as our own YouTube Channel and social media accounts, Strength4Dance can also be found across the worldwide web through a range of resources, articles, podcasts and more.
Read
Articles
Sally regularly writes a feature for DanceLife Magazine called Ask The Physio. These articles address a multitude of topics from injury information, treatment tips, training ideas and overall health and wellbeing for the Dancer.
Sally regularly writes a feature for the global online Dance Informa Magazine. These articles address a multitude of topics from injury information, treatment tips, training ideas and overall health and wellbeing for the dancer and can be found in the Teacher Resources section.
Listen
Podcasts
In this podcast episode with Stefanie from AusDancerOverseas we go through the ins and outs of physiotherapy and strength training for dancers, including what to expect from your clinician, how to update your conditioning and how dancers create a great home training programme.
We were delighted to work with Terry Hyde MA MBACP, from Counselling for Dancers in the development of his Help4Dancers App. Sally features in Module 2, discussing physical health for the dancing community.
In this podcast episode, Sally shares about her experiences with adrenal fatigue, chronic pain and a slew of musculoskeletal injuries that halted her career as a professional dancer. Sally discusses her own personal path to healing and her insights into the recovery process.
Watch
Videos
In this four-part series in collaboration with MDM dance we go into detail on applied strength training for dancers from the foundations up.
In this Vlog with Zach from HY&M, we discuss our mutual aim to help dancers move and feel better in their bodies – and why we’re so passionate about helping dancers all over the world!
This interview relates to, and is part of a 5-episode series, Our Phenomenal Foot. Strength4Dance’s Sally Harrison in collaboration with The Library Aesthetic.
