Yes, nearby parking is available at all our venues
Welcome to Pro-Align Physiotherapy, where expert care meets personalised support in the heart of Ruddington. With over 23 years of experience in physiotherapy, Sally delivers specialist-led treatments and small group rehab classes designed to reduce pain, restore confidence in movement and help you understand your body.
Whether you’re recovering from injury, managing chronic pain, or simply seeking a better way to move, our services offer a warm, professional approach that puts your wellbeing first.
Our clients come from Ruddington, West Bridgford, Keyworth, Wilford, and surrounding areas because they trust our experience and get results that last. With over 23 years in clinical practice and a local reputation for care, Pro-Align offers more than a class; it offers a path to change.
Our Physio-led movement programmes are tailored for those recovering from injury, managing chronic conditions, or looking to improve their core strength and posture in a safe, small-group environment.
We offer structured 10-week blocks for long-term benefit, a 2-week intro course to help you get started, and limited drop-in sessions. Each class is led by Sally, a physiotherapist with over two decades of experience.
Explore our full Rehab Classes offering:
Our physiotherapy approach goes beyond traditional treatment. We integrate advanced methods, a hands-on approach and longer sessions to help you restore optimal movement, reduce pain, and build lasting resilience for the future.
This includes:
Looking for trusted advice and insight? Our growing library of articles, videos, and free online classes are designed to help you understand your body and get the most out of your treatment.
– Resistance-based strength training equipment designed by Sally for Pilates -based rehabilitation
– Tailored programmes supporting dancers in building strength, mobility, control, and minimising injury
Pro-Align Physiotherapy proudly serves the communities of:
Our Craniosacral Therapy and AiM approach to assessing the body draws clients from across the Midlands and beyond, often travelling up to two hours for treatment.
Physio Pilates-based movement classes are taught by a qualified physiotherapist and focus on injury prevention, rehabilitation, and functional movement with hands-on support. There is a strong emphasis on learning about your body and how and why there are movement compensations.
Our classes are intentionally small, with up to 10 people per session for tailored guidance.
We prioritise 10-week programmes for best results, but a limited number of drop-in spaces are available.
All classes are based in Ruddington, Nottingham. Craniosacral therapy is delivered from Synergy Chiropractic on High Street, Ruddington, and Bay Wellness Centre, Lady Bay.
Yes, nearby parking is available at all our venues
If you’re looking for trusted physiotherapy services or rehab classes in Ruddington, we’re here to help. Join our growing community and experience specialist-led support designed for lasting results.
Pro-Align Physiotherapy
Symmetry Chiropractic, 3-5 High Street, Ruddington, NG11 6DT
