OUR INSTRUCTORS

Meet your teacher

Get to know the dedicated, qualified teachers guiding your movement journey, building your strength, and supporting you every step of the way at Pro-Align.

MEET SALLY

Sally Harrison

Founder · Physiotherapist · Clinical Pilates Instructor · Corrective Exercise Coach

Sally founded Pro-Align in 2006 and has worked as a qualified physiotherapist since 2002. Her clinical practice brings together musculoskeletal physiotherapy, Pilates-based rehabilitation, and a holistic, whole-body understanding of movement.

Her small, capped classes are built so every client feels safe, seen, and supported — whether you are recovering from injury, managing chronic pain, or rebuilding strength and body confidence at your own pace.

23+ Years Clinical Experience
Capped Small Classes (Max 10)
BSc (Hons) Physiotherapy

MEET EDITH

Edith

Level 3 Mat Pilates Instructor · Diastasis Recti CPD · Pre- & Postnatal Coach (In Progress)

With a background in yoga dating back to 2014, Edith is a qualified Level 3 Mat Pilates Instructor. She has completed CPD training in Diastasis Recti and is currently completing a Level 3 Pre- and Postnatal Fitness Coach qualification.

Her own experience of abdominal separation and the two-year rehabilitation journey that followed has shaped her approach to movement and deepened her appreciation for the importance of rebuilding strength, control and confidence at an individual pace.

Her teaching is person-centred, with an emphasis on creating a friendly, welcoming environment where everyone feels comfortable asking questions, engaging with the practice and learning about their own bodies. She believes Pilates should be accessible to everyone, offering modifications and progressions to make each class suitable for different abilities, experiences and needs.

Her aim is to help people move with greater confidence, develop strength and body awareness, and feel supported throughout their individual movement journey.

Yoga Background Since 2014
Diastasis Recti CPD Certified
Person-Centred & Accessible

Coming Soon

Joining Our Team: Lauryn

We are delighted to be welcoming Lauryn to the Pro-Align instruction team. Her biography, qualifications, and class timetable details will be published here shortly.